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1449 kcal
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Fat: 39.51g | Prot: 75.48g | Carbs: 193.35g.
Breakfast: Kraft Singles, Roti Gandum, Telur Dadar atau Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik, Bihun (Dimasak). Lunch: Roti Gandum, Kraft Singles, Sari Roti Roti Tawar Gandum. Dinner: Ikan Tongkol, Bayam Dimasak (dari Segar), Pare, Nasi Putih. Snacks/Other: Melilea Susu Kedelai. more...
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Diani_Ardhianty's Weight History
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