Weigh In record (no journal entry) for 15 July 2012
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 91.71g | Prot: 129.93g | Carbs: 115.19g.
Lunch: Pork Steak or Cutlet, Harvest Crunch Cereal, Organic Wild Blueberries, Fried Egg, Navels Oranges, Canada Fancy Tomato Juice. Dinner: Cabernet Sauvignon Wine, Regular Beer, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Beef Steak. Snacks/Other: Canola Vegetable Oil, Scrambled Egg (Whole, Cooked), Tomatoes, Honey. more...
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2705 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 12 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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