Weigh In record (no journal entry) for 17 May 2018
|
93.3 kg
Lost so far: 9.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 18.30g | Prot: 22.26g | Carbs: 94.39g.
Breakfast: Nazinha Sequilhos Sabor Leite. Lunch: Ovo Frito, Dicel Palmito de Pupunha, Repolho, Soya Maionese. Snacks/Other: Ponkan, Soya Maionese, Leite Integral, Café Brasileiro Café, Bolo de Banana e Aveia, Pullman Pão de Forma Artesano. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|