Almoço top preparado pela minha querida esposa 100%.
|
1285 kcal
|
Fat: 43.23g | Prot: 97.73g | Carbs: 134.07g.
Breakfast: Coopamsp Leite, Natu's Aveia Integral em Flocos, Banana Nanica, Ovo Frito sem Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas, Brócolis, Cenouras, Feijão Preto Cozido, Abóbora Cabotia. Dinner: Abóbora Cabotia, Brócolis, Cenouras, Feijão Preto Cozido, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Natu's Aveia Integral em Flocos, Ovo Frito sem Gordura, Banana Nanica, Coopamsp Leite. more...
|
|
3187 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 3 hours, Football (soccer) - 1 hour and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo Moraes's Weight History
|