Weigh In record (no journal entry) for 17 May 2018
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85.1 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 100.88g | Prot: 85.68g | Carbs: 144.26g.
Breakfast: Egg (Whole), Coffee, Almond Milk. Lunch: Venison/Deer with Tomato-Based Sauce (Mixture), Peloponnese Kalamata Olives, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (Fat Added in Cooking). Dinner: GT's Organic Raw Gingerade Kombucha, Extra Virgin Olive Oil, Taylor Farms Sweet Kale Salad, Mezzetta Pitted Greek Kalamata Olives, Hass Avocado, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Silk Organic Almond Milk, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas. more...
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3123 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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