Weigh In record (no journal entry) for 17 May 2018
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96.8 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 50.34g | Prot: 37.39g | Carbs: 29.43g.
Lunch: Vagem Cozida, Jiló, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abacate. Snacks/Other: Kibe Frito. more...
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Losing 5.6 kg a Week
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