tomask 276's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

110.8 kg Lost so far: 9.0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1695 kcal

Fat: 59.26g | Prot: 60.76g | Carbs: 226.49g. Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Eggs, Potato & Ham Breakfast Bowls. Lunch: Butter or Sugar Cookie with Fruit and/or Nuts, Butter or Sugar Cookie , Fazoli's Penne with Alfredo (Regular). Snacks/Other: Tangerines (Mandarin Oranges) , Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. more...

3512 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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tomask 276's Journal, 17 May 18

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tomask 276's Weight History