Weigh In record (no journal entry) for 17 May 2018
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.82g | Prot: 24.91g | Carbs: 173.28g.
Breakfast: Eti Cicibebe, Kuru Kayısı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası. Dinner: Karışık Yeşil Salata, Kıymalı Bamya, Yayla Çorbası, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Kuru Hurma, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
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2128 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 30 minutes, Ironing - 1 hour, Google Fit - 22 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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veligoktas's Weight History
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