Weigh In record (no journal entry) for 17 May 2018
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 74.91g | Prot: 78.97g | Carbs: 111.51g.
Breakfast: Kawa z Mlekiem, Czarne Oliwki, Pomidory, Jajko, Kupiec Wafle Popcornowe. Lunch: Kresto Mieszanka Studencka. Dinner: Korniszony, Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka. Snacks/Other: Korniszony, Wędzony Łosoś, Wasa Pieczywo Lekkie Żytnie, Lody Truskawkowe, Belvita Orzechy + Czekolada. more...
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1439 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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