Weigh In record (no journal entry) for 17 May 2018
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52.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 120.51g | Prot: 177.54g | Carbs: 446.73g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍(烹飪中加油), 滷肉飯, 味噌湯, 雞蛋. Dinner: MOS 雞肉總匯沙拉, Costco 德國豬腳, 薄多義 燉飯, 法式長麵包, 全家 經典番茄肉醬義大利麵. more...
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1308 kcal
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Exercise:
Housework - 15 minutes, Grocery Shopping - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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