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TdT: 79,5cm
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 27.56g | Prot: 179.76g | Carbs: 111.21g.
Lunch: Casa Azzurra Parmigiano Reggiano (Parmesan), Auchan Gruyère, Huile d'Olive Extra Vierge, Panzani Coquillettes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Le Gaulois Filet de Dinde , Auchan Brocolis , Notre Jardin Trio de Poivrons. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 0.3 kg a Week
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