Weigh In record (no journal entry) for 17 May 2018
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76 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 126.59g | Prot: 179.43g | Carbs: 90.58g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Rybak Krzepki Radek, Kapust Kiszona lub Kwaszona. Snacks/Other: Rybak Krzepki Radek, Jajko, Banan, Cheetos Chrupki Serowe, Smalec. more...
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Gaining 0.7 kg a Week
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