Weigh In record (no journal entry) for 15 July 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 60.30g | Prot: 94.45g | Carbs: 207.70g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy Smashbar - Graham Pretzel, Sugar, Regular Instant Oatmeal. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Teriyaki Marinade, Cucumber (Peeled), Golden Fries, Boneless Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 2% Extra Sharp Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips, Watermelon, Honey Turkey, Turkey Pepperoni, White Table Wine. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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