Weigh In record (no journal entry) for 15 July 2012
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91.8 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 19.57g | Prot: 96.78g | Carbs: 131.59g.
Breakfast: Perfect Food Super Green Formula, All l Simply Grapefruit, 2x Greek yogurt, egg whites, 1 cup unsweeted Almond Breeze Blue Diamond, Genesis 1:29 bread. Lunch: cucumbers, tomatoes, brown rice, all meal-ready sides fiesta style vegetables, broccoli, boneless skinless chicken breasts. Dinner: ranch whole grain pringles, sliced swiss cheese kroger, deli turkey meat, Genesis bread. more...
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Losing 3.8 kg a Week
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youthful one won's Weight History
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