33.2
|
63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 40.44g | Prot: 71.55g | Carbs: 149.04g.
Breakfast: 生菜, 牛腱, 鳳梨, 雞蛋(整個). Lunch: 統一 來一客杯麵 牛肉蔬菜風味. Dinner: 義美 麻糬, 珍珠奶茶. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|