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elsobes
Journal
10 Jan 10
elsobes's Journal, 10 Jan 10
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Weigh In record (no journal entry) for 10 January 2010
66.9 kg
Lost so far:
0.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2010:
1461 kcal
Fat: 32.24g | Prot: 40.40g | Carbs: 267.18g.
Breakfast:
Sugar Free Apple Cinnamon Oatmeal.
Lunch:
Dr. Pepper.
Dinner:
10 Piece Chicken Nuggets, Chicken McNuggets (10 Pieces), 12" Hand Tossed Hawaiian Feast Pizza, Vegetable Soup (Low Sodium, with Water).
more...
2373 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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elsobes's Weight History
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