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Rusca
Journal
15 May 18
Rusca's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
84.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1097 kcal
Fat: 32.52g | Prot: 56.65g | Carbs: 138.85g.
Breakfast:
Banana, Ovo Mexido.
Lunch:
Sushi de Salmão.
Dinner:
Molico Leite Desnatado em Pó, Hinode Shake.
Snacks/Other:
Tirol Queijo Mussarela (18g), Café com Açúcar, Casa do Pão de Queijo Pão de Queijo.
more...
2609 kcal
Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Rusca's Weight History
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