Weigh In record (no journal entry) for 16 May 2018
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 91.23g | Prot: 81.64g | Carbs: 23.55g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Low carb cheese bread, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Kirkland Signature Bacon Bits, Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Fried Chicken Wing No Coating. Dinner: Portabella Mushrooms, Minced Garlic, Spinach (Chopped or Leaf, Frozen), Philadelphia Regular Cream Cheese, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk). more...
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225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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shawna63's Weight History
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