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Day 30 of my 90-day program was not too good but not too bad. FIRST of all, yay, I made it one-third of the way through and weight loss is on track. However, the last two days have been sort of out of control. Now, I didn't eat anything that was not keto approved, but I ate way more than my 1700 calorie limit.
My plan is to eat OMAD for today and tomorrow, I think that will help me keep burning fat. (We'll see). I decided to take Friday off from work because I need a "catch up" day (not a catsup day CrumbCake, go back to sleep). I have a list of small things that need doing but my program did not provide enough energy. I'm thinking that if I take a day off, I can knock out most of them.
This weekend is going to also be tricky. I have a holy day that is not a fast day, I feel obligated to eat to keep in the spirit of the events. I've weighed "cheat meal", "cheat day", "eat keto but eat lots", and "eat lower calories but have a steak or something expensive". Crumbcake wants a cheat day, but it would take me too long to get back to my diet, and I've signed up for the 8-week challenge. So, I'll have to keep you posted.
Overall, lot's of temptation. My determination wants to falter. I need to focus my attention and gather the willpower to navigate through till Monday. I think if I make it till then, I will be fine. (I'll just stay out of the bakery section, I'm having nightmares of Crumbcake getting us arrested for sitting down with multiple open packages and smearing himself with chocolate brownies). Have a great day everyone!!! Today I will pray for people struggling with their programs.
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1491 kcal
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Fat: 137.77g | Prot: 49.28g | Carbs: 16.19g.
Lunch: Butter, Cream Cheese, Turkey Bacon, Egg, Albertsons Heavy Whipping Cream. Snacks/Other: Great Value Mixed Nuts. more...
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2536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Great work on hitting 30 days!
16 May 18 by member: adefwebserver
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@Adefwebserver, thanks so much and welcome back, hope you had a great vacation!
16 May 18 by member: Steven Anthony
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I had a great vacation but gained 8 pounds :( Had I not been on a 10 day vacation I think I would have only gained a pound or two, but when I started cheating (ok I was out of control), I didn't stop until I got back home.
16 May 18 by member: adefwebserver
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You have been doing a great job!!! Please pray for me, I am going to be eating my baby boy's birthday cake today, I have to make sure to save at least 700 calories for my dinner 🙉
16 May 18 by member: Keilin_4
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It's natural to falter especially when temptations are everywhere.
Take a deep breath to calm down and make informed decisions.
You can dispel those urges more easily with a clear mind.
With that being said, it is also important to relax a bit and treat yourself.
After all, weight loss is a marathon rather than a sprint.
Timely adjustments are the key.
16 May 18 by member: leon_tsai
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Awesome progress! Pre-planning is the key to navigating holidays and etc. You're on the right track. Let's go! #grindtime
16 May 18 by member: jimmiepop
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@Keilin_4 @Leon_tsai, @Jimmiepop thanks to you all for your kind words and advice, so encouraging. TY
17 May 18 by member: Steven Anthony
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Steven Anthony's Weight History
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