Weigh In record (no journal entry) for 16 May 2018
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62.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.05g | Prot: 120.76g | Carbs: 109.63g.
Breakfast: Coffee (Brewed From Grounds), Kraft Natural Mozzarella String Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Onions, Cherry Tomatoes, Hass Avocado, Great Value Canned Chunk Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Smirnoff Vodka, Whole Foods Market D'Anjou Pears, Quest Chocolate Chip Protein Cookie, Water. more...
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Losing 1.3 kg a Week
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