Weigh In record (no journal entry) for 16 May 2018
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98.4 kg
Lost so far: 0.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.64g | Prot: 33.73g | Carbs: 103.47g.
Breakfast: Pão Integral, Café com Leite Integral, Quatá Ricota Fresca, Pullman Pão Integral Original, Café com Leite Integral. Lunch: Laranjas, Sopa de Legumes. Dinner: Queijo Branco, Wickbold Pão de Forma Integral, Café com Leite Integral. Snacks/Other: Queijo Branco, Café com Leite Integral, Carambola, Bergamota, Café. more...
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Gaining 2.8 kg a Week
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