xanda.o's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

62.7 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 May 2018:

1061 kcal

Fat: 51.87g | Prot: 56.75g | Carbs: 116.45g. Breakfast: Tirolez Queijo Minas Frescal. Lunch: Dicel Palmito de Pupunha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Farelo de Trigo (Bruto), Quero Ervilha, Quero Milho Verde. Dinner: Sopa de Legumes. Snacks/Other: Castanhas de Caju, Banana Prata, Tirolez Queijo Minas Frescal. more...

1804 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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xanda.o's Journal, 16 May 18

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xanda.o's Weight History