Weigh In record (no journal entry) for 16 May 2018
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109.9 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 52.38g | Prot: 55.28g | Carbs: 148.36g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Eggs, Potato & Ham Breakfast Bowls. Dinner: Gorton's Crunchy Golden Fish Sticks, Great Value Light Nonfat Yogurt, Campbell's Chicken Noodle Soup, Campbell's Chicken Noodle Soup, Great Value Sliced New Potatoes, Great Value Cream Style Sweet Corn. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerine, Tangerines (Mandarin Oranges) , Tangerine. more...
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Losing 0.3 kg a Week
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tomask 276's Weight History
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