Weigh In record (no journal entry) for 15 May 2018
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81.3 kg
Lost so far: 19.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 102.89g | Prot: 91.16g | Carbs: 203.32g.
Dinner: Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar, Oreo Original, بروتين نتروتك, Vanilla Ice Creams. more...
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Losing 3.2 kg a Week
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