kimjinxie's Journal, 14 Jul 12

I made it past my next mini goal of 190! I am now in the 180's and when I was thinking about it today, I realized that I have not been this weight since before I was pregnant with my 23 year old son! I was about 185 when I met my husband over 25 years ago. My goal is 180 and it seems more and more attainable with each new low. :)

I started out the day with a 4 mile walk to the gym. Then I did a one hour spin/pump class with 30 min on the bike and 30 min of upper body exercises. Walked another mile to meet hubby after the gym for lunch. Then I came home and did a little housework and yardwork. Warm sunny day outside, but not as humid.

Measurements today (April 6 in parentheses):
Chest 40 (42)
Waist 35 (38 1/2)
Hips 42 (45)
Thigh 22 1/2 (25)
Bicep 12 (13)

Pics from today:

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1973 kcal

Fat: 84.19g | Prot: 79.86g | Carbs: 221.72g.   Breakfast: Multi Grain Cheerios, Yoplait harvest peach. Lunch: Green Burrito beef taco. Dinner: French Fries, The Super Bird Sandwich. Snacks/Other: Special K Fruit Crisps - Strawberry, Special K Granola Bars - Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3356 kcal

Exercise: Shopping - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...