gegeoslima's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

96.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1303 kcal

Fat: 71.61g | Prot: 110.57g | Carbs: 58.85g. Breakfast: Queijo Branco. Lunch: Repolho-Roxo, Quiabo Cozido, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango, Vagem Cozida. more...

3244 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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gegeoslima's Journal, 16 May 18

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gegeoslima's Weight History