Afrodisha's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

89.1 kg Lost so far: 13.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1218 kcal

Fat: 69.12g | Prot: 125.76g | Carbs: 19.71g. Lunch: Красные Помидоры, Сыр Моцарелла. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Вареное Яйцо. more...

2386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 16 May 18

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Afrodisha's Weight History