naanad's Journal, 20 Apr 10

Didn't follow my rules all weekend. But I needed a break; my health was requiring food.

71.7 kg Lost so far: 2.7 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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1076 kcal

Fat: 26.06g | Prot: 30.19g | Carbs: 186.81g.   Breakfast: Blueberry Bagel. Lunch: Mini Bites Beef Ravioli & Meatballs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pepsi (20 oz Bottle), Kudos Milk Chocolate Granola Bars (100 Calorie). more...

2309 kcal

Exercise: Resting - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours. more...