Weigh In record (no journal entry) for 14 July 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 39.29g | Prot: 49.25g | Carbs: 225.03g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Butter, Thin White Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), White Table Wine, Ice Cream Bars - Strawberry Shortcake, Turkey Pepperoni, Honey Turkey. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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