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Persephone
Journal
07 Feb 08
Persephone's Journal, 07 Feb 08
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Weigh In record (no journal entry) for 07 February 2008
72.4 kg
Lost so far:
0.2 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 February 2008:
230 kcal
Fat: 4.00g | Prot: 19.00g | Carbs: 26.00g.
Breakfast:
crystal light, Meal Replacement Bar - Cinnamon Creme.
more...
1870 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Persephone's Weight History
View Complete History