Weigh In record (no journal entry) for 14 July 2012
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68.1 kg
Lost so far: 20.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 169.97g | Prot: 220.56g | Carbs: 30.75g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: met-rx roasted peanut protein bar, walnut pieces, chicken salad. Dinner: sugar free jello, asparagus, pork chop. Snacks/Other: roasted peanut protein bar. more...
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Losing 1.3 kg a Week
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dbarton1962's Weight History
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