Weigh In record (no journal entry) for 16 May 2018
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101 kg
Lost so far: 12 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.59g | Prot: 52.05g | Carbs: 117.50g.
Breakfast: Lidl Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette, Oranges, Carrefour Bio Lait de Riz Coco, Kiwi, Quaker Flocons d'avoine (10g), Thé sans Sucre. Lunch: Carrefour Fromage Blanc 0%, Carottes, Yumyum Nouilles Instantanées Goût Poulet, Blanc de Poulet, Concombre (avec Peau). Dinner: Picard Purée de Carotte. more...
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2681 kcal
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Exercise:
Gym - 11 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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