Weigh In record (no journal entry) for 15 May 2018
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94 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 86.07g | Prot: 133.16g | Carbs: 275.41g.
Breakfast: La Serenísima Yogurisimo Firme, Cereal Mix Barra de Cereal, 9 de Oro Bizcochos Clasicos, Marineras. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Repollo Morado, Tomates. Dinner: Cereal Mix Barra de Cereal Chocolate y Almendras, Fargo Pan de Salvado, Milanesa de Ternera, Huevo Frito, Espaguetis. Snacks/Other: Mandarinas, Tholem Queso Untable Jamón de la Sierra, Fargo Pan de Salvado. more...
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3227 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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sergioavosta296's Weight History
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