Weigh In record (no journal entry) for 15 May 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 65.41g | Prot: 131.02g | Carbs: 247.98g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Haribo Fraises Tagada, Café Expresso, Haribo Chamallows, Lait Demi Écrémé, Espresso Coffee, Vin Rosé, Noix, Pois Chiches, Vinaigrette Maison, Chou Vert, Choux Blanc, Ratatouille, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Poires, Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Carrefour Thon Albacore au Naturel, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3232 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 13 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 9 hours, Resting - 17 minutes. more...
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steady weight
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Leraq30630's Weight History
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