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W.Motivate
Journal
15 May 18
W.Motivate's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
92 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1664 kcal
Fat: 52.98g | Prot: 106.89g | Carbs: 200.27g.
Breakfast:
Mayonaise, Bruine Boterham, Delhaize Salami Zonder Look, Boni Gouda Jong.
Lunch:
Banaan, Appel.
Dinner:
Boni Woknoedels, Colruyt Country Steak, Boni Tikka Masala.
more...
2644 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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W.Motivate's Weight History
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