solsalsk's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

57.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

536 kcal

Fat: 15.88g | Prot: 37.60g | Carbs: 58.88g. Breakfast: Molinos del Bosque Galletas de Arroz. Lunch: Milanesa de Pollo, Papa Cocida, Pescado al Horno o Hervido. Dinner: La Serenísima Queso Rallado Puro Reggianito, Knorr Sopa Quick Light de Zapallo. Snacks/Other: La Serenísima Dulce de Leche Clásico, Royal Mousse Chocolate Light. more...

904 kcal

Exercise: Water Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.6 kg a Week

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solsalsk's Journal, 15 May 18

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