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Prednisone Weight Gain Oh What Fun I'm A Havin !!! 😒😕😠
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98.6 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 42.77g | Prot: 57.22g | Carbs: 44.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Hemp Protein & Fiber, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled). Dinner: Ground Beef (85% Lean / 15% Fat), Black Beans, All Natural Diced Tomatoes, Broccoli, Carrots, Cabbage, Celery, Ground Turkey (Cooked), Green String Beans. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Bob's Red Mill Xanthan Gum, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 2.9 kg a Week
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