Weigh In record (no journal entry) for 13 May 2018
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82.2 kg
Lost so far: 18.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 107.71g | Prot: 188.09g | Carbs: 222.44g.
Lunch: Oreo Oreo Original, Full Cream Milk, Sugar, Full Cream Milk, Sugar, Chicken Wrap, Fried Egg, Banana, Al Ain Full Cream Milk, نيترو تك بروتين نتروتك. Dinner: KFC Chicken Strips. more...
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Gaining 3.9 kg a Week
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