Weigh In record (no journal entry) for 15 May 2018
|
54.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 28.48g | Prot: 66.06g | Carbs: 150.52g.
Breakfast: Pomidory, Sokołów Szynka Włoska, Sertop Serek Topiony , Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Fitella Płatki z Pełnego Ziarna Pszenicy bez Cukru, Pastani Makaron Spaghetti. Dinner: Pomidory, Światowid Ser Żółty, Sokołów Szynka Włoska, Kupiec Wafle Popcornowe. Snacks/Other: Piątnica Serek Wiejski z Truskawkami. more...
|
|
1312 kcal
|
Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|