Weigh In record (no journal entry) for 15 May 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 130.88g | Prot: 120.31g | Carbs: 402.53g.
Breakfast: Codan Conchas, Aceite de Oliva, Tomates, Pimienta Negra, ElPozo Jamón York, DIA Queso Fundido en Lonchas, Café, Sal, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Té Verde. Lunch: ElPozo Jamón York, Naranjas, DIA Queso Fundido en Lonchas, Tomates, Naranjas, Pan Blanco. Dinner: Danone Yogur Sabor Limón, Chimichurri, Asia Green Garden Salsa Curry, Lomo de Cerdo , Pan Blanco, Gallo Pasta, Pollo Asado. Snacks/Other: Valor Tokke, Haribo Gominolas , Naranjas. more...
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2877 kcal
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Exercise:
Mountain Biking - 44 minutes, Rock Climbing - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Showering - 20 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kikomora ramos's Weight History
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