Weigh In record (no journal entry) for 15 May 2018
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49.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 23.59g | Prot: 85.95g | Carbs: 158.90g.
Breakfast: Herta Tendre Noix Supérieur , Kiwi, Danone Yaourt Nature, Kiwi, Kiwi, U Bio Yaourt Nature, Activia Yaourt Nature 0%, Danone Yaourt Nature. Lunch: Kiwi, Pommes Granny-Smith , Jambon, Carottes (Congelées), Tomate Cuite, Brocoli, Chou-Fleur (Congelé). Dinner: Yabon Gateau de Riz, Panzani Sauce Tomates Cuisinées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts(Égouttés Solides, en Conserve), Haricots Verts(Égouttés Solides, en Conserve), Haricots Verts(Égouttés Solides, en Conserve). more...
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1670 kcal
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Exercise:
Course 10km - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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