Weigh In record (no journal entry) for 15 May 2018
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75.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 134.04g | Prot: 182.14g | Carbs: 74.27g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Rybak Krzepki Radek, Kapust Kiszona lub Kwaszona. Snacks/Other: Smalec, Jajko, Kiełbasa Podwawelska, Eurosnack Chrupcie Płatki Kukurydziane. more...
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Losing 3.5 kg a Week
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