Weigh In record (no journal entry) for 15 May 2018
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126.2 kg
Lost so far: 10.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 25.43g | Prot: 69.13g | Carbs: 36.70g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Woolworths Beef Meatballs, Woolworths Moist Sliced Biltong, Woolworths Carrot & Celery Fingers. Dinner: Woolworths Barbeque Chicken Kebabs, Steak and Stout Soup Checkers. Snacks/Other: Melrose Low Fat Cheese Wedge, Melrose Low Fat Cheese Wedge. more...
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Losing 11.2 kg a Week
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Reinhard Moors's Weight History
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