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f.j.bolt
Journal
15 May 18
f.j.bolt's Journal, 15 May 18
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P
111 kg
Lost so far:
8.2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
834 kcal
Fat: 31.64g | Prot: 65.02g | Carbs: 71.86g.
Breakfast:
Thee, Wit Brood, Vers Geperst Sinaasappelsap.
Lunch:
Water, Wit Brood.
Dinner:
AH Kabeljauwfilet, Molenland Jong Belegen 48+, AH Rode Bieten, Witlof, Water.
Snacks/Other:
Haring.
more...
2937 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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f.j.bolt's Weight History
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