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122/75/109
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62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 80.82g | Prot: 128.53g | Carbs: 301.58g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶. Lunch: 杏仁, 木耳菜, 豉油/醬油, 雞蛋, 萵苣, 杏鲍菇, 苦瓜. Dinner: 芹菜, 紅豆, 茄子, 木耳菜, 金針菇, 甜椒, 杏鲍菇. Snacks/Other: 杏仁, 光泉 燕麥高纖無糖鮮豆漿, 燕麥（即食，乾，濃縮）, 黑芝麻, 義美 低脂鮮奶, 統一 美式咖啡, Zespri 紐西蘭黃金奇異果. more...
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Gaining 2.8 kg a Week
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