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Pesée le 15/05
À jeun
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 72.68g | Prot: 177.39g | Carbs: 422.18g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Miel, Flocons d'Avoine, Fromage Blanc. Lunch: Blanc de Dinde, Riz Basmati (Cuit), Haricots Verts. Dinner: Omelette ou Oeuf Brouillé, Pâtes (Cuites). Snacks/Other: Banane, Materne Pom'potes Pomme, Barres de Céréales, Myprotein Hard Gainer, Banane, Myprotein Hard Gainer, Amandes. more...
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Gaining 0.9 kg a Week
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