Weigh In record (no journal entry) for 14 May 2018
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 56.26g | Prot: 105.24g | Carbs: 35.06g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Acém Cozido. Dinner: Polenghi Frescatino. Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Natural. more...
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Losing 0.4 kg a Week
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nataliacrocha's Weight History
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