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784 kcal
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Fat: 16.25g | Prot: 29.95g | Carbs: 136.97g.
Breakfast: Café com Açúcar. Lunch: Repolho Refogado, Molho de Soja (Shoyu), Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida), Pepino (Descascado), Alface, Tomates. Dinner: Quaker Aveia em Flocos, Laranja Pêra, Maçãs Gala, Ponkan. more...
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2253 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...
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rfmoreira's Weight History
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