Weigh In record (no journal entry) for 14 May 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.58g | Prot: 75.55g | Carbs: 140.71g.
Breakfast: 비타코코 코코넛워터, 바나나. Lunch: 순대, 참외, 통밀빵, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 삶은 계란흰자. Dinner: MaraNatha 오가닉 피넛버터, 호밀빵, 삶은 계란. more...
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1775 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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MIDAchoi's Weight History
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