Weigh In record (no journal entry) for 14 May 2018
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 114.80g | Prot: 127.98g | Carbs: 36.28g.
Breakfast: Café, Castanhas de Caju Torradas sem Sal, Ovo Frito. Lunch: Couve-Flor Gratinada, Abobrinha Refogada, Galo Azeite de Oliva Extra Virgem, Alcatra Grelhada. Dinner: Alface, Ovo (Inteiro), Bife de Carne de Vaca, Walmart Queijo Mussarela. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 0.4 kg a Week
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nadinegclemente's Weight History
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